Thursday, December 3, 2009

Live Now Age Later or Boost Your Heart Health

Live Now, Age Later: Proven Ways to Slow Down the Clock

Author: Isadore Rosenfeld

This #1 national bestseller gives you the lowdown on aging, uplifting news on medical breakthroughs, and practical ways to shoot your quality of life to the moon. Dr. Rosenfeld-trusted physician, medical columnist for Parade, and seven-time bestselling author-provides the information you need to slow down Father Time and stay as youthful as you possibly can. Learn how to help:

  1. Prevent cataracts and macular degeneration with proper diet-and a little wine
  2. Maintain a healthy sex drive and the ability to satisfy it-the latest on hormone replacement therapy and Viagra
  3. Preempt Alzheimer's disease and senility with the appropriate vitamins, herbs, and prescription drugs, including-believe it or not-painkillers
  4. Avoid hardening and blocking of the arteries with the proper lifestyle and proven medication
  5. Keep your skin young and, if you're a man, your prostate small with conventional and not-so-conventional approaches
...and much more!



Book about: Cloudy with a Chance of Meatballs or Three Cups of Tea

Boost Your Heart Health: Vital Ways to Nurture Your Most Vital Organ (52 Brilliant Ideas Series)

Author: Ruth Chambers

52 ways to strengthen your heart-for life.

Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.



Wednesday, December 2, 2009

Drink to Your Health or Asthma Survival

Drink to Your Health: Delicious, Easy-to-Prepare Juices, Smoothies, Teas, Soups and Other Beverages

Author: Anita Hirsch

As juice bars open across the U.S., the concept of healthy beverages is reaching more people than ever. Drink to Your Health offers over 125 vitamin- and mineral-packed recipes for both hot and cold beverages, including juices, smoothies, shakes, teas, infusions, soups, and more. Specifically formulated to help address - and possibly prevent - 40 ailments, from colds, headaches, and stress to cancer, HIV, and heart disease, the recipes include Tomato Veggie Powerhouse, Frosty Apricot Mint Cooler, and, of course, Classic Chicken Soup. Many recipes can be prepared with nothing more complicated than a hand whisk or long-handled spoon.



Book about: Inside the Apple or The Sex Lives of Cannibals

Asthma Survival: The Holistic Medical Treatment Program for Asthma

Author: Robert S Ivker

Modeled directly on the bestselling Sinus Survival, here is the most integrative, complete asthma-relief guide available today.

Here's why asthma sufferers can't afford to be without Asthma Survival:

  • It features a Quick Fix, fast-start program. The Quick Fix allows the reader to begin the most important aspects of the program immediately without having to read the whole book.
  • It is one of the only books to address the huge overlap of allergies (90 percent of asthmatics have them) and sinusitis (nearly 70 percent of asthmatics have them).
  • It provides specific, integrated instructions for a dietary supplement plan.
  • It lays out its New Life Eating Plan as one of the most profound ways to slow the disease.
  • It gives a balanced, comprehensive approach to herbal choices that are most accepted within the holistic medical community.
  • It offers a simple, powerful introduction to the most important breathing exercises.
  • It offers the only book to propose a unified theory of emotional causes of this disease based on worldwide trends and statistics of familial patterns

Author Biography: Robert S. Ivker, D.O., is an assistant clinical professor in the Department of Family Medicine and a clinical instructor in the Department of Otolaryngology at the University of Colorado School of Medicine, and past-president of the American Holistic Medical Association.

Todd H. Nelson, N.D., is a widely recognized naturopathic physician and the director of the Tree of Life Wellness Center in Colorado



Table of Contents:
Introduction1
1.The Asthma Quick Fix10
2.What Is Asthma? What Causes It? How Does Conventional Medicine Treat It?25
Risk Factors and Causes29
Conventional Medical Treatment38
NHLBI Classification of Asthma Severity and Pharmacological Treatment43
3.Holistic Health: The Thriving Self-Test48
4.Healing Your Body57
Holistic Medical Treatment and Prevention59
Symptom Treatment61
Physical and Environmental Health Recommendations for Asthma64
Air and Breathing64
Water, Moisture, and Nasal Hygiene91
Candida and Fungus102
Diet for Optimal Health: New Life Eating Plan (NLEP)140
Nutritional Supplements--Vitamins, Minerals, and Herbs158
Professional Care Therapies188
Exercise and Rest189
Summary202
5.Healing Your Mind204
The Body--Mind Connection207
Play/Passion, Meaning/Purpose209
Psychotherapy210
Beliefs, Attitudes, Goals, and Affirmations211
Emotional Causes of Asthma224
Guided Imagery and Visualization229
Optimism and Humor234
Emotional Health236
Breathwork and Meditation241
Dealing with Anger244
Dreamwork and Journaling246
Work and Play250
Summary252
6.Healing Your Spirit254
Accessing Spirit255
Are We Spiritual Beings? The Near-Death Experience256
Prayer258
Gratitude260
Meditation263
Intuition265
Spiritual Counselors266
Spiritual Practices267
Social Health271
Intimacy--Communication, Recreation, Touch272
Committed Relationships and Marriage272
Touch276
Sex279
Parenting280
Forgiveness282
Friendship284
Selfless Acts and Altruism285
Support Groups287
Summary288
7.Asthma Survival Success Story289
Appendix297
References311
Resource Guide321
Product Index331

Tuesday, December 1, 2009

Within the Wall of Denial or The Psychobiology of Mind Body Healing

Within the Wall of Denial: Conquering Addictive Behaviors

Author: Robert J Kearney

Denial is a natural process, a form of self-protection. It is a wall built layer by layer to shelter us from pain and frightful truths. It is a psychological defense that is as normal as flinching. Within the Wall of Denial shows how this valuable, instinctive reaction can become rigid and maladaptive. Retreat behind its protection can isolate people in their pain, alienate those around them, and facilitate the development of diseases, from addiction to heart disease. It precludes seeking professional help and thus blocks early diagnosis and treatment. It contributes to treatment failure and sets up the newly recovering addict to relapse. Those who suffer from such disorders retreat behind their wall of denial, and thus often seem unaware of the chaos around them. They behave as if there is no problem; they minimize it, make excuses, or just seem unwilling or unable to take effective action. The people who love and depend on them begin to need protection; they build walls of their own. Their "enabling" or "co-dependent" behavior is also addressed in this book. Kearney presents a fresh perspective on the nature and function of denial. He describes each layer in the wall of denial, including denial of fact, implications, change, and finally denial of feelings, in language so remarkably clear that the reader can quickly realize what it is like to be on either side. He then offers an innovative approach for working with people caught in denial that bridges the contrasting techniques of confrontation and support. Empathic and tough, Kearney demonstrates how to gain clients' trust so that the wall of denial can be dismantled layer by layer.

Booknews

Describes denial as a valuable instinctive reaction that can become maladaptive, details different types and layers of denial, such as denial of facts, implications, and feelings, and offers an innovative approach for reaching people in denial that combines the contrasting techniques of confrontation and support. Annotation c. Book News, Inc., Portland, OR (booknews.com)



Table of Contents:
Acknowledgments
Introduction
1What is Denial?1
2The Layers of Denial12
3Anxiety: Pressure Against the Wall of Denial27
4Successful Treatment of Denial59
5Joining the Client Within the Wall of Denial114
6Rapport and the Helping Relationship: Intravention Behind the Wall of Denial144
7Addiction and Loss: Grieving and Recovery179
References209
Index211

Go to: Belleza universal or YMCA Healthy Back Book

The Psychobiology of Mind-Body Healing

Author: Ernest Lawrence Rossi

'In this new edition Ernest Rossi continues to explore, synthesize, and integrate findings in the area of mind-body healing, not only across disciplines, but across time.

Booknews

Rossi brings together new evidence from psychoneuroimmunology, neuroendocrinology, molecular genetics, and neurobiology to show that there is no gap between mind and body, and outlines in a series of teaching tutorials a dozen new approaches to mind-body healing. Many of these utilize the ultradian healing response, based on the body's natural 90-minute psychobiological rhythms. Annotation c. Book News, Inc., Portland, OR (booknews.com)