ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
Author: John La Puma
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.
Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.
Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.
Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.
Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.
Doctor, What Do I Eat for That?
Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan,you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:
• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!
Eat and cook the ChefMD way and discover just how delicious life can be!
Table of Contents:
Introduction The New Art and Science of Culinary Medicine
Pt. 1 Understanding Culinary Medicine 1
1 Enhancing Bioavailability: Absorb More of the Good Stuff 3
2 Avoiding Anti-Nutrients: Avoid Bad Guys in Your Food 18
3 The Science of Satiety: Feel Full Faster 34
Pt. 2 Becoming a ChefMD 49
4 The Kitchen Physician Prescription: Build Your Medicine Chest 51
5 Recipes and Meals: What to Eat and How to Make It, for Every Meal (Including Dessert) 86
Pt. 3 Living the ChefMD Way 157
6 The Eight-Week Program for Optimal Health: Eat, Drink, and Be Healthier 159
7 What Do You Eat for That? 179
Selected Bibliography 269
Index 289
About the Authors 299
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
Author: Rory Freedman
The frank, "get real" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. Freedman and Barnouin recommend a vegan lifestyle, and tell why, and then offer more than 75 recipes for breakfast, lunch, dinner, and snacking. They help readers break through the mental denial about bad food habits, and offer responsible and fun food choices without denying cravings and appetite.
Associated Press
The authors are brazen...They're not trying to win popularity contests...they just want healthy people.
Chicago Sun Times
Ready to jump-start 2006 with an electric prod to the system? ...They tell it like it is, and without delicacy.
Metro
Don't hate them--be them. The authors of 'Skinny Bitch' offer women a no-holds-barred approach to being thin and fabulous.
Austin American Statesman
This 224-page gem...tells it like it is.
Florida Today
What are you waiting for, you moron? Go buy this book!
bitch
...there's more solid information about health and nutrition in Skinny Bitch than in most diet and health books...
Energy Times
...have achieved the seemingly impossible by writing a diet book that's as sassy and entertaining as it is packed with reliable information.
iVillage
...many priceless-yet-unprintable dictums certainly make you laugh in a way few diet books can.
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