Jumping into Plyometrics or The Doctors Book of Home Remedies II

Jumping into Plyometrics

Author: Donald A Chu

Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

What People Are Saying

Todd Martin
Dr. Chu has put together all the information on plyometrics necessary to benefit any athlete. He has successfully provided a way for athletes to come closer to reaching their potential.
— Todd Martin Professional Tennis Player

Steve Millard
Don Chu is the number one authority on the training methods for plyometric exercise. Jumping Into Plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive. There is not a book on the market that is more comprehensive or up-to-date with the current research than Jumping Into Plyometrics. I highly recommend it!
— Steve Millard Strength and Conditioning Specialist San Jose Sharks

Al Vermeil
If coaches want to learn to utilize plyometric training properly, then there's no one better to learn from than Don Chu. This book is a must for your library.
— Al Vermeil Strength and Conditioning Coach Chicago Bulls

Darryl Rogers
Don Chu has put together another outstanding book on plyometrics. Whether you are a new coach or a 30-year veteran, this book will help athletes at any level to become better. It provides outstanding illustrations and explanation of activities. I used his methods before and will continue to do so.
— Darryl Rogers Athletic Director, Southern Connecticut State University Former Football Coach, Fresno State, San Jose State, Michigan State, and Arizona State

Table of Contents:

Chapter 1. Understanding Plyometrics

See also: Art of Lithuanian Cooking or Delias Winter Collection

The Doctors Book of Home Remedies II

Author: Sid Kirchheimer

The next best thing to having a doctor in the house... From the editors of Prevention Magazine Health Books comes the most complete, practical, and easy-to-follow guide to good health ever written. Here, in one volume, nearly 700 of America's top health-care professionals offer their better doctor-tested remedies for hundreds of the most common health complaints, from angina to varicose veins, asthma to warts. these are the remedies that doctors themselves use at home and in their offices. The Doctors Book Of Home Remedies II is an indispensable resource that can save time, money, and maybe even your life by putting professional medical advice at your fingerprints. No home should be without this important and invaluable book.