Eat Well Lose Weight while Breastfeeding or G I Diet

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

Author: Eileen Behan

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Read also Home Wine Cellar or Highballs and High Heels

G. I. Diet: The Easy, Healthy Way to Permanent Weight Loss

Author: Rick Gallop

Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.

Table of Contents:

Foreword by Dr. Michael J. Sole
Introduction
Chapter One: The Problem
Chapter Two: How Much Weight Should I Lose?
Chapter Three: Phase I
Chapter Four: Ready, Set, Go!
Chapter Five: Meal Ideas
Chapter Six: The Green-Light Glossary
Chapter Seven: Phase II
Chapter Eight: Exercise
Chapter Nine: Health
Chapter Ten: Supplements
Appendices
Acknowledgements
Index