Diabetic Athletes Handbook or Vitamin and Mineral Food Counter

Diabetic Athlete's Handbook

Author: Sheri Colberg

Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, The Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game.

Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health.

Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, The Diabetic Athlete's Handbook is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.

"The Diabetic Athlete's Handbook illustrates in clear, straightforward terms just how to train for even the most strenuous sports: mountain biking, kayaking, rock climbing, snowshoeing, and much more."

Nadia Al-Samarrie
Publisher and Editor-in-Chief
Diabetes Health magazine

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Vitamin and Mineral Food Counter

Author: Annette B Natow

GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!

Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven "marker" vitamins and minerals -- the ones that ensure you'll meet all your vitamin and mineral needs. Features include:

Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zincPortion size plus calorie counts for every food listedWarnings about prescription and over-the-counter drug ddinteractionsDaily recommended intakes and safe upper limitsA quiz to help you evaluate your nutrient needs THE VITAMIN AND MINERAL FOOD COUNTER is your essential reference to healthy eating!

Table of Contents:

	Introduction	1
	Vitamins	5
	Vitamin A	6
	B Vitamins	11
	Thiamin	12
	Riboflavin	13
	Niacin	14
	Folic Acid	16
	Vitamin C	19
	Minerals	23
	Calcium	24
	Potassium	29
	Sodium	31
	Iron	34
	Zinc	37
	Using Your Vitamin and Mineral Food Counter	41
	Definitions	44
	Abbreviations	45
	Notes	46
Part 1	Vitamins in Food	49
Part 2	Minerals in Food	249
	Index	399