Thursday, December 25, 2008

Yoga or Healing Words

Yoga: The Iyengar Way

Author: Silva Mehta

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.



Table of Contents:
Foreword6
Preface7
Introduction8
About this Book10
Part IThe Body11
The Asanas12
Standing Poses17
Sitting Poses49
Twists69
Supine & Prone Poses79
Inverted Poses95
Balancings123
Backbends133
Jumpings145
Relaxation149
Part IIThe Mind153
Study of the Self154
Pranayama155
Pratyahara163
The Philosophy of Yoga164
Part IIIThe Soul171
Surrender of the Self172
Dhyana174
Appendix
Courses175
Remedial Programs185
Index188
Further Reading192
Acknowledgments192

New interesting book:

Healing Words: The Power of Prayer and the Practice of Medicine

Author: Larry Dossey

Proving prayer to be as valid and vital a healing tool as drugs or surgery, the bestselling author of Meaning & Medicine and Recovering the Soul offers a bold integration of science and spirituality.



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