The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks
Author: Howard Murad
Featuring the youth-building cellulite diet
Blast cellulite with a powerful, effective three-step program.
Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks!
Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.
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Breaking Free: Understanding Sexual Addiction and the Healing Power of Jesus
Author: Russell Willingham
Willingham deals with issues such as what all addicts have in common, the hunt of the malnourished heart, where to find courage to face the dark side, wrestling with shame and grace, and the healing effect of radical honesty. This realistic yet hopeful book offers a new way to see the world for every person who wants to understand and break free from sexual addiction.
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