Wrinkle-Free Forever
Author: Howard Murad
Howard Murad, M.D., the renowned Los Angeles dermatologist, has studied the effects of the environment on skin and aging for thirty years. The methods he's developed to counteract those effects are packed into this book's simple 5-Minute twice-a-day regimen. Murad's revolutionary discoveries include:--why water is the most powerful anti-aging ingredient of the 21st century--how to turn back the clock naturally, without surgery--reversing the sun's damaging effects--how to keep cells plumped for fresh, smooth skinLet Dr. Murad's internal and external skin care techniques repair, renew and rejuvenate your skin-starting today.Featuring a complete shopping guide to skin care products in every price range.
Look this: Regional Italian Cuisine or New Orleans Classic Seafood
Complete Kickboxing: The Fighter's Ultimate Guide to Techniques, Concepts and Strategy for Sparring and Competition
Author: Martina Spragu
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, Complete Kickboxing is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you've established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photos, Complete Kickboxing is the most comprehensive reference available on the exciting sport of kickboxing.
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