Strength Training for Beginners
Author: Joan Bassey
Strength Training for Beginners gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound, strength-training program that can be easily incorporated into even the busiest lifestyle. Whether you're a bona-fide couch potato or a more active fitness buff, you'll find it easy to follow these exercises, which are cleverly laid out in large print and in full color, step-by-step photographs, in a unique spiral-bound, stand-up package that can be conveniently placed on the exercise mat or a table top.
Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home and easily modified for beginners and older women. Each exercise is accompanied by important information on the exercise's purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints. With just two sessions per week, research has proven that you'll be on your way to looking and feeling as much as 20 years younger!
Look this: Thurgood Marshall or The New Asian Hemisphere
An Aztec Herbal: The Classic Codex of 1552
Author: William Gates
Originally written in the Aztec language, this 16th-century codex was the first herbal and medical text compiled in the New World. It contains ancient remedies for myriad ailments—boils, hair loss, cataracts, insomnia hiccoughs, and gout, to name a few. An extraordinarily rare and valuable document; amazing in its scope, detail, careful observation, and accurate description.
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