Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health
Author: Mackie Shilston
FEEL BETTER. LOOK BETTER. LIVE BETTER.
Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you’ll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone’s Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike–and it will work wonders for you, too!
"The ultimate book for helping you identify where you want to go and how best to achieve your performance goals."
—Steve Wynn
"Mackie’s program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
–Ozzie Smith
Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee
"Mackie Shilstone’s concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one’s health in being successful in business and in one’s personal life. Mackie’s program is the best. It has consistently worked with world-class athletes and everyday executives like me."
–Rick Bernstein
Senior Vice President and Executive Producer, HBO Sports
"Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play–and the health to live a quality life."
–Brett Butler
Former centerfielder, Los Angeles Dodgers
Table of Contents:
| Foreword | vii | |
| Acknowledgments | xi | |
| Introduction | 1 | |
| Part 1 | Secrets and Strategies to Manage Your Energy and Reduce Your Stress | |
| 1 | Discover the Art of Maximum Performance | 11 |
| 2 | Seven Secrets to Put You at the Top of Your Form | 15 |
| 3 | Nine Strategies to Achieve Your Goals | 26 |
| 4 | Discover and Balance Your Energy Style | 39 |
| 5 | Minimize Your Fear and Maximize Your Focus | 45 |
| 6 | The Stress Connection | 52 |
| 7 | Master Stress Management for Maximum Performance | 65 |
| Part 2 | The Strategic Plan for Optimum Health | |
| 8 | Learn the Basics about Heart Disease | 81 |
| 9 | Two Essential Strategies to Cut Your Risk of Heart Disease | 100 |
| 10 | The Nutritional Program for the Twenty-first Century | 106 |
| 11 | Eleven Life-Transforming Benefits of Exercise | 151 |
| 12 | Attain the Maximum Rewards from Exercise | 160 |
| 13 | The Pro Circuit Exercise Program | 167 |
| Part 3 | Cultivate Your Passion for Your Life and Work | |
| 14 | Recharge Your Passion for Your Career | 193 |
| 15 | Renew Your Motivation | 206 |
| Part 4 | The Optimum Performance Program | |
| 16 | Your Twenty-one-Day Optimum Performance Program | 221 |
| Appendix | A Ten-Year Risk Evaluation for Men and Women | 247 |
| Resources to Help You | 252 | |
| Index | 255 |
Book about: Angry Gut or Conception Pregnancy and Birth
Expectant Parents' Companion: Simplifying What to Do, Buy or Borrow for an Easy Life with Baby
Author: Kathleen Huggins
This is the ultimate, all-around baby guide. Not only does it help you navigate the dizzying array of baby products or gear, it also helps you get ready for baby in numerous ways, from preparing for birth, to feeding your newborn, to sleeping arrangements, and to making your home safe for baby. Most other baby-gear guides make you think you need to build on an extra room in your house to accommodate all the necessary items. However, Kathleen Huggins' years of experience with moms and newborns have taught her what you'll need, what you'll want, and what you can definitely do without.
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