GI Meals Made Easy: Delicious Low-GI Meals in an Instant
Author: Barbara Wilson
The Glycemic Index is hot—and for good reason; the system for ranking carbohydrate foods based on their impact upon blood glucose and insulin levels is helping people to feel full longer, enjoy greater energy, and lose weight. Choose from well over 100 recipes for breakfast, lunch and dinner, as well as appetizers, soups, sides, and desserts, even snacks and treats. Enjoy Cajun Salmon, Sweet Potato Curry, Sausage and Bean Soup with Spiced Pita Chips, and a tantalizing selection of scrumptious wholegrain pizzas. A special feature is the recipe key, which tells at a glance whether the dish is suitable for vegetarians, gluten- or dairy-free, heart healthy, low-fat, and more. Plus, there are multi-course menu suggestions, including party and special occasion menus.
Table of Contents:
Introduction 6Breakfast 10
Starters 24
Soups 36
Salads and brown bags 52
Vegetarian dishes 72
Meat 96
Poultry 116
Fish 128
Sides and snacks 142
Sweet treats 158
Index 174
New interesting textbook: Teachers Discovering Computers or YouTube 4 You
Essential Concepts for Healthy Living
Author: Sandra Alters
In a lively writing style, the authors capture the essence of healthy living. They provide practical applications and personal strategies along with concepts grounded in scientific research to achieve a balance between science and the real world. Timely topics backed by current research—including an entire chapter devoted to violence—provide students with a comprehensive overview of today's health issues.
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